Jasmin Paris, the extraordinary ultrarunner who shattered records and captured hearts with her historic triumph at the Barkley Marathons. With sheer determination and unwavering grit, Jasmin made history as the first woman to conquer the grueling 100+ mile race through the rugged Tennessee mountains, inspiring runners & especially women worldwide with her incredible feat that nothing is impossible once you decide.
Let us dive into Jasmin’s remarkable journey, from her humble beginnings to her trailblazing victory, and uncover the secrets behind her unparalleled success in the world of ultrarunning.
Jasmin Paris is mum-of-two who defied all odds to become a trailblazing icon in the world of endurance sports. In January 2019, Jasmin skyrocketed to international fame when she clinched victory at the grueling 268-mile Spine Race, shattering the course record by an astonishing 12 hours.
What makes her achievement even more remarkable? Jasmin had given birth to her first child just 14 months earlier and juggled the demands of motherhood with the demands of ultrarunning, even expressing milk at checkpoints along the way.
Hailing originally from Hadfield, a quaint town nestled on the edge of the Dark Peak, Jasmin’s childhood was also sprinkled with memories from her family’s cottage in the hills of Šumava National Park in the Czech Republic.
Today, she resides with her husband Konrad and their two children in the picturesque outskirts of Edinburgh, Scotland where she balances her passion for running with her profession as a small animal vet specializing in Internal Medicine at the University of Edinburgh’s teaching hospital.
But how did Jasmin’s journey into the world of running begin? It all started with a simple suggestion from a colleague during her early days as a new graduate in a small animal practice in Glossop. Jasmin heeded the call to try a local fell race and instantly fell in love with the sport and its vibrant community. Joining the Glossopdale Harriers, fell-running quickly became an integral part of her life, propelling her towards countless achievements and accolades over the past 14 years.
Reflecting on her illustrious career, Jasmin highlights winning the Montane Spine Race outright in 2019 as one of her proudest moments. Yet, her accomplishments extend far beyond podium finishes, with notable achievements including setting female records for the Bob Graham, Paddy Buckley, and Charlie Ramsey rounds in 2016, as well as clinching victory at the World Extreme Skyrunning Series.
But for Jasmin, it’s not just about the wins – it’s about the unforgettable experiences and cherished memories forged along the way. One such adventure that stands out is her journey running the Petite Trotte à Léon with Konrad and Jim Mann in 2019. Despite the challenges, the breathtaking beauty of the mountains and the camaraderie shared with her companions made it a truly unforgettable experience.
In the ever-demanding world of ultrarunning, Jasmin Paris continues to inspire and captivate with her unwavering determination, resilience, and love for the trails. With each stride, she reminds us that anything is possible – even defying the limits of what we believe we can achieve.
Age: Jasmin is currently 40 years old, when she completed the Barkley Marathons 2024. She was born in November, 1983.
Previous Run History: Jasmin Paris gained global recognition when she made history as the first woman to win the grueling Barkley Marathons in 2019. She completed the notoriously challenging 100+ mile race in the rugged Tennessee mountains in a record-breaking time, inspiring women around the world with her incredible feat.
Motivation: Jasmin’s love for running is like a cup of perfectly brewed English breakfast tea – it’s comforting, energizing, and always leaves you wanting more. Paris is motivated by her love for the sport, the challenge of pushing her limits, and the opportunity to explore stunning natural landscapes during her runs.
Sponsor: Jasmin is backed by top-notch brands like Inov-8, the kind of gear that’s as reliable as a trusty umbrella in a British downpour.
Running Routine & Goals: Jasmin’s training routine is as disciplined as queuing for a good old-fashioned fish and chips. She hits the trails with a mix of long runs, strength training, and recovery sessions, all while setting her sights on conquering ultramarathon races and pushing the boundaries of what’s possible in the sport.
Diet: Jasmin fuels her adventures with a diet fit for royalty – think hearty British classics like roast dinners and hearty soups, packed with all the nutrients needed to keep her going strong.
Height: Jasmin Paris is as tall as a British oak tree – but her exact height is a bit of a mystery, much like the twists and turns of the trails she conquers.
Weight: Jasmin’s weight is about as important as the weather forecast for a British summer picnic – not something she frets about, as long as she feels fit and ready to tackle the trails.
Running Plan Inspired from Jasmin:
If you’re feeling inspired by Jasmin Paris and fancy lacing up your running shoes, here’s a plan to get you started:
- Base Building Phase (4-6 weeks):
- Start off steady, like a leisurely stroll through a quaint English village. Aim for a pace of around 9-10 minutes per mile for your runs – nothing too fancy, just getting those legs moving.
- Build up your mileage gradually, adding a little more distance each week. Think of it as building layers on a classic British trifle – one delicious step at a time.
- Speed and Hill Training Phase (4 weeks):
- Time to pick up the pace a bit! Incorporate some speed workouts into your routine – think intervals or tempo runs. Aim for a pace of around 7:30-8:30 minutes per mile for those speedier efforts.
- Don’t forget to tackle some hills too! Channel your inner Poldark and conquer those inclines with gusto.
- Long Run and Specificity Phase (6-8 weeks):
- It’s time to go the distance! Increase the length of your long runs, aiming for a pace of around 10-11 minutes per mile. Think of it as a leisurely stroll through the British countryside, taking in all the sights and sounds along the way.
- Practice your race-day nutrition and hydration strategies during these long runs – it’s all about being prepared for whatever the trails throw at you.
- Taper and Recovery Phase (2-3 weeks):
- Ease off the gas pedal and give your body a chance to rest and recover before the big day. Think of it as a spot of afternoon tea – a chance to relax and recharge before the excitement ahead.
- Focus on getting plenty of rest, eating well, and staying hydrated. You’ll be feeling like a proper British bulldog – strong, resilient, and ready to take on anything!
Remember, the most important thing is to enjoy yourself and embrace the journey – whether you’re tackling trails or sipping tea in the garden. Happy running, old chap!